Health & Fitness 
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BHBB Feature Article

Ballet Barre Fit at the Nepean Creative Arts Centre

One, and two, and flex! Embrace your inner ballerina and awake your core, it’s time to try your hand at
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Posted in Feature, Health & Fitness
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BHBB Feature Article

10 Tips to Help Lose that Post-Holiday Weight… and Keep it Off!

The holidays can be one of the most difficult times of the year to stay on track when it comes
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Posted in Feature, Health & Fitness
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BHBB Feature Article

The two week pregnancy wait

Between eating, sleeping and working, it can be hard not to think about it or research every small symptom –
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Posted in Feature, Health & Fitness