peanut

BHBB Feature Article

Peanut Butter Cups

Looking for a tasty peanut butter treat? Check out this peanut butter cup recipe from Shirley Plant – author of Finally Food I Can Eat.

Ingredients:
1 cup unsweetened peanut butter
2 tbsp cocoa powder (or carob)
1 small banana
1/4- 1/3 cup coconut milk
2 tbsp hempseeds

Directions:
Mix all the ingredients in a food processor until smooth. Spoon the mixture into muffin papers placed in a muffin tin. Fill to desired amount – this depends on how big you want your peanut butter cup to be. Put into the freezer. Once frozen store in a air tight container.

You can find more tips, treats and recipes here – www.facebook.com/sherrecipes

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  1. Emmaj says:

    I’ve tried these treats and they are delicious! I also liked them with added chocolate chips (for extra sweetness!)