One, and two, and flex!
Embrace your inner ballerina and awake your core, it’s time to try your hand at Ballet Barre Fit – tutus are not required, but always welcome!
The Nepean Creative Arts Centre are offering classes as a new addition to their fall lineup and at a great price.
Barre fit is a great workout for everyone and there is no need to be, or have been, a dancer.
Meagan Gray, instructor of Ballet Barre Fit, says: “Ballet Barre Fit combines dance conditioning movements with strength training exercises to develop lean muscle mass. Ballet Barre Fit classes emphasize core strength and muscle toning with stretching to improve posture, balance, flexibility, and range of motion.”
If you are feeling the strains of everyday life, Meagan assures, “participating in a Ballet Barre Fit class can also decrease tension in the body and reduce stress levels.”
When it comes to location the Nepean Creative Arts Centre offers a professional dance studio, a convenient location, and free parking. “NCAC is a well-equipped arts centre with beautiful dance studios,” says Meagan who is a seasoned dance instructor with over a decade of teaching experience and has been a CanFitPro certified fitness professional since 2009.
Course runs from September 12 to November 28, $72.75, and January 9 to March 5, $54.50. You can register online HERE – Registration opens on August 16 at 9 p.m. or on August 17 in person.