Tag Archives: health

Ballet Barre Fit at the Nepean Creative Arts Centre

One, and two, and flex! Embrace your inner ballerina and awake your core, it’s time to try your hand at Ballet Barre Fit – tutus are not required, but always welcome! The Nepean Creative Arts Centre are offering classes as … Continue reading

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10 Tips to Help Lose that Post-Holiday Weight… and Keep it Off!

The holidays can be one of the most difficult times of the year to stay on track when it comes to diet and fitness. From family dinners to yuletide desserts to egg nog and end-of-the-year parties, it’s easy to pack … Continue reading

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